TommyC
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Men,
I’m having problems hitting my upper chest via typical upper chest exercises. I cannot get a mind-muscle connection, if you can understand that. I’m naturally wide, so hitting chest for us wide guys (shoulders/lats take on more leverage) is harder, especially the inner, upper chest leading up to the collar bone.
I’m doing incline bench/dumbbell, yet feel most of the strain in the last and shoulders.
Dumbell pullovers tear my lats and tris, with little pump in the upper chest.
I do get a pump from cable cross overs and flies. Even incline machine press gets at it, but not a big machine guy tbh.
Wondering if any other wide guy has had this issue or whatever it is, or if anyone can direct me to the exercise to make my top pecs scream. I had a huge chest from left to right but mediocre definition at the top.
Much appreciated.
I’m having problems hitting my upper chest via typical upper chest exercises. I cannot get a mind-muscle connection, if you can understand that. I’m naturally wide, so hitting chest for us wide guys (shoulders/lats take on more leverage) is harder, especially the inner, upper chest leading up to the collar bone.
I’m doing incline bench/dumbbell, yet feel most of the strain in the last and shoulders.
Dumbell pullovers tear my lats and tris, with little pump in the upper chest.
I do get a pump from cable cross overs and flies. Even incline machine press gets at it, but not a big machine guy tbh.
Wondering if any other wide guy has had this issue or whatever it is, or if anyone can direct me to the exercise to make my top pecs scream. I had a huge chest from left to right but mediocre definition at the top.
Much appreciated.