From my understanding, it is suggested that naturals benefit from more frequency programs versus volume because higher frequency/lower volume elevates MPS more.
People who are on hormones usually have higher protein consumption because their bodies can utilize more of the protein due to the hormones.
Wouldn't it make sense for people that train with higher frequency to consume greater amounts of protein, even if natural?
Just something random I thought about today.
People who are on hormones usually have higher protein consumption because their bodies can utilize more of the protein due to the hormones.
Wouldn't it make sense for people that train with higher frequency to consume greater amounts of protein, even if natural?
Just something random I thought about today.