Big Bird
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Will machine weights build as much muscle as free weights, should i incorporate them into my lifting as a beginner or should i stick to my compound. Movement free weights
I use both. Machines have controlls, so youre not using some of your muscle angles, and or balancing muscles.Will machine weights build as much muscle as free weights, should i incorporate them into my lifting as a beginner or should i stick to my compound. Movement free weights
I wouldn't worry much about replacing these with machine. I have done both with Machine and honestly found it harder to push through. lolShoulder press and incline chess press
Your body is going to respond different than anyone elses. The best thing you can do is try ot out on its own and see how it works and how and where you feet it.Lol, ok
^thisDefinitely focus on the free weight compound movements but machines certainly have their place when used in conjunction with the free weights.