So, after a period during which I focused my chest training around flys as I was making particularly good progress with them strength-wise, I now find that when I bench my arms tire from the pushing motion before any major chest tearing. As a result, bench pressing isn't really doing much for me atm.
How can I fix this?
I've started doing extra work on my front delts and doing more weighted dips but I'm not sure whether or not this is the answer.
Thanks in advance
How can I fix this?
I've started doing extra work on my front delts and doing more weighted dips but I'm not sure whether or not this is the answer.
Thanks in advance