Unlock Your Hips Flexors

  1. Unlock Your Hips Flexors

    Unlock Your Hip Flexors

    Hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step. Everything goes through the hips! And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people.

    Hip flexors are the root cause of problems such as:

    • Nagging joint pains in your legs, lower back or hips
    • Walking with discomfort
    • Hips locking up
    • Bad posture
    • Trouble sleeping
    • Sluggishness in day to day life
    • High Anxiety
    • Digestive problems
    • Compromised Immune System
    • Circulatory issues
    • Loss of sexual performance
    • Lack of Explosiveness in the gym or sports

    If any of these sound familiar to you, don’t worry because you’re not alone. Tight hip flexors affect nearly everybody, but few realize the impact on your whole body. Again, everything flows through the hips. Think of the hips as a barometer. The health and flexibility of your hip muscles are an indicator of the strength and health of our whole body. AND AT THE VERY HEART OF THIS IS THE “HIDDEN” MOST POWERFUL SURVIVAL MUSCLE. WHEN THIS MUSCLE IS HEALTHY, WE ARE HEALTHY.

    THE NO.1 ACTIVITY THAT’S MAKING YOU WEAKER, FATTER AND IS KILLING YOUR SEX LIFE : It may be the most harmless activity known to man, but it’s also one of the biggest dangers to your health.


    Even if you’re the most active of athletes, you may still suffer from a tight psoas due to the amount of time you spend each day planted to a chair.

    Weakness, shortening and tightness develops in the muscle through sitting for extended periods of time, poor sleep posture and even stress and tension.


    Knowing you have tight hip flexors is one thing. Knowing how to fix your hip flexors is another challenge altogether.

    If you trust so-called experts on Youtube and online, they’ll have you believe it’s simply a case of holding a few static stretches for a period of time to try and lengthen the muscle.
    Or rolling around with a tennis ball stuck to your hip (as if that will really make any difference). It takes more than a tennis ball and foam roller to unlock your hip flexors…and doing it wrong could cause even MORE damage.

    The reason few people manage to fix their hip flexors is simple.

    [B]If you want more info about how to Unlock Your Hip Flexors CLICK here : healthyformblog.wordpress.com

  2. Good article. In addition doing some physical therapy movements like I do hips, warm legs up on stationary bike before legs, before doing quads and hamstrings.


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