Sup bros so a little background
Been on this site awhile, mostly only post on another section but I was curious to see if anyone may be able to give some advice or share a similar story.
Been lifting for multiple years, I'm 27 years old and active duty military where my job pulls me in many directions quite often.
So over my course of training I have come to the realization I have amazing Trap genetics, I never isolate traps or do much trap work but am constantly reminded and complimented on how my traps look. I have great shoulder genetics, round and wide. And my chest looks like a GI Joe figure. Only issue is.. my freaking arms are narrow as F!CK!! I've tried specific arm days, I've tried not specific arm days, I've tried going heavy, going light, high reps, low reps, I've even tried (yes I know) feeder workouts. Currently my arms are 16.5 inches. Which some may say oh that's not bad, but when I look in the mirror I see giant ass traps and shoulders and little twiggy arms.
Haha I may have gone off the rails a little.
So I guess I'll leave it to the forum here and see if maybe any of y'all have any advice or guidance.
God bless and Semper Fi
Been on this site awhile, mostly only post on another section but I was curious to see if anyone may be able to give some advice or share a similar story.
Been lifting for multiple years, I'm 27 years old and active duty military where my job pulls me in many directions quite often.
So over my course of training I have come to the realization I have amazing Trap genetics, I never isolate traps or do much trap work but am constantly reminded and complimented on how my traps look. I have great shoulder genetics, round and wide. And my chest looks like a GI Joe figure. Only issue is.. my freaking arms are narrow as F!CK!! I've tried specific arm days, I've tried not specific arm days, I've tried going heavy, going light, high reps, low reps, I've even tried (yes I know) feeder workouts. Currently my arms are 16.5 inches. Which some may say oh that's not bad, but when I look in the mirror I see giant ass traps and shoulders and little twiggy arms.
Haha I may have gone off the rails a little.
So I guess I'll leave it to the forum here and see if maybe any of y'all have any advice or guidance.
God bless and Semper Fi