TheThreeAminos
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ok i'm about ready to explode in anger because of these symptoms, and i haven't been able to figure them out...doctors keep rejecting me telling me its all in my head and it makes me even more mad... so check this out -
everytime i do cardio consistently to lose bodyfat i hit a wall of chronic fatigue after the third or fourth day of training. I can lift weights twice a day without becoming tired if i want to - but i cannot seem to stay alive for more than 4 days of doing consistent daily cardio. at about the third or fourth day, i become very lethargic, can't get up in the morning, my appetite either goes through the roof, and i binge, or my appetite goes away completely and i can't touch a bite of food. Also, after 4 days of cardio, i have to stop all training from lack of energy, and i am forced to nap 1-2 times during the day just to go about my day. and this fatigue aint no "i'm tired from running"....this is "i can barely lift my legs out of bed to get up to go to work."
I'm a young guy, maintain a 12% bodyfat year round. i dont know why these things are happening to me, but it reallly frustrates me as i feel like i'm doomed to strictly weight training, and never being able to do enough cardio to lose the body fat i want. What do you guys think?
everytime i do cardio consistently to lose bodyfat i hit a wall of chronic fatigue after the third or fourth day of training. I can lift weights twice a day without becoming tired if i want to - but i cannot seem to stay alive for more than 4 days of doing consistent daily cardio. at about the third or fourth day, i become very lethargic, can't get up in the morning, my appetite either goes through the roof, and i binge, or my appetite goes away completely and i can't touch a bite of food. Also, after 4 days of cardio, i have to stop all training from lack of energy, and i am forced to nap 1-2 times during the day just to go about my day. and this fatigue aint no "i'm tired from running"....this is "i can barely lift my legs out of bed to get up to go to work."
I'm a young guy, maintain a 12% bodyfat year round. i dont know why these things are happening to me, but it reallly frustrates me as i feel like i'm doomed to strictly weight training, and never being able to do enough cardio to lose the body fat i want. What do you guys think?