My arms suck. Always have, no matter what I've tried. I don't know if I'll ever have big arms naturally(very long forearms, small bone structure). I saw this article on M&F and it caught my eye b/c it was written by David Sandler, the former S+C coach for UM.
http://www.muscleandfitness.com/training/30
May give it a try b/c I have so free time coming up. :lol: Thoughts?
http://www.muscleandfitness.com/training/30
May give it a try b/c I have so free time coming up. :lol: Thoughts?