Well I want to continue to put on weight even through these speed/agility/lifting sessions we have 4 days a week so I have been eating more red meet and more foods with saturated fat in them. Although it seems bad it also seems to be helping me put the weight on. I noticed that when I ate too cleanly and only got unsaturated fats in my diet that I was practically burning off the food I ate. Stomach emptying was a big problem and none of the food seemed to stay in me for that long (I have a pretty fast metabolism). So once a day now I eat a more unhealthy meal and well so far so good. Any science behind this Bobo? :think: