Simco4
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I have been having some problems in my left shoulder. It started about three weeks ago, so I took a week off, and I started lifting again last week. My shoulder was fine during my arm and back workouts. I did chest last Friday, but I kept it light. I didn't experience any problems except for maybe a little weakness. I did chest again yesterday, once again, keeping it light. No severe pain, but my left shoulder is a lot more sore than my right. I haven't had any real harsh pain in there since it began, but it just feels like somethings not right in there. The only fairly new exercises that I have added to my training are decline bench and behind the back shrugs using the smith. Could either of these be causing the problem. I am also left handed, so my left shoulder gets more everyday use than my right. Any help would be greatly appreciated. Thanks