Hey everyone, so I tore my PEC from benching saturday. **** happens. Anyway went to the ER, got an xray done but they cant do an MRI. Spoke to my PCP who sent me to an ortho. I have my appointment Friday and will have an MRI done to see how bad it truly is.
My question is, what excersises or recovery tools has everyone used with success to recover from this type of injury? Any suggestions would be appreciated, thanks!
My question is, what excersises or recovery tools has everyone used with success to recover from this type of injury? Any suggestions would be appreciated, thanks!