Can I persuade you to do the DB Floor extension challenge?
[video=youtube;_xz4AHxxaB4]https://www.youtube.com/watch?v=_xz4AHxxaB4[/video]
Edit: The girl in the video is not me...
Final Rules:
10 set: Floor DB extensions
-TUT 0:1:0 (quick, no holding for energy)
- 2x10lbs (2x5kg in countries with weights in KG = 2x11lbs)
- pause 10 sec between sets
- DB's must touch floor
- count total numbers of reps
- report results in this threat
- multiple approaches possible
*Rules got tweaked a bit in the past: The rule change came after one member did not to failure due to wrist problems. The "use as finisher rule" is void, because everyone uses triceps in his previous workouts more- or less.
"not to failure necessary" -gives us now more freedom how to do them, with- or without strength savings in the first sets.
Hopefully, you all agree on this. No ill intentions here.
Hairygrandpa's Son: total 188 reps
Hairygrandpa : total 400 reps Sparkss : total 99 reps* sparks2012 : 215 Alpha1agreda : 374 lifted67 : ???? UncleSarm : ???? smith_69 : ???? bighulksmash : 147 using 20's CJNator :104 Tank999: 240 BamBam0319: ???? MrKleen73: ???? THE MONSTAR : ???? Thiefcatcher :???? Gutterpump :???? HIT4ME :58 thebigt : ???? RegisterJr :229 wasme :???? Jebrook :183 Toren :???? DennisTheDane : ???? Captn_the :???? NutraChem :???? ax1 :???? Famine :???? Rocket3015 :???? jakz :97 Volvo140G :???? Hastur :???? lukehayd :???? Dma378 :???? EMPIREMIND: 391 john.patterson: ???? Tagger :???? Woody :????
all unlisted too!
Results will appear here.
If total reps get astronomical, video proof required, LOL
Numbers with a * = injury flair ups abort
Check out the second challenge too:
http://anabolicminds.com/forum/training-forum/282863-challenge-time-2-a.html
[video=youtube;_xz4AHxxaB4]https://www.youtube.com/watch?v=_xz4AHxxaB4[/video]
Edit: The girl in the video is not me...
Final Rules:
10 set: Floor DB extensions
-TUT 0:1:0 (quick, no holding for energy)
- 2x10lbs (2x5kg in countries with weights in KG = 2x11lbs)
- pause 10 sec between sets
- DB's must touch floor
- count total numbers of reps
- report results in this threat
- multiple approaches possible
*Rules got tweaked a bit in the past: The rule change came after one member did not to failure due to wrist problems. The "use as finisher rule" is void, because everyone uses triceps in his previous workouts more- or less.
"not to failure necessary" -gives us now more freedom how to do them, with- or without strength savings in the first sets.
Hopefully, you all agree on this. No ill intentions here.
Hairygrandpa's Son: total 188 reps
Hairygrandpa : total 400 reps Sparkss : total 99 reps* sparks2012 : 215 Alpha1agreda : 374 lifted67 : ???? UncleSarm : ???? smith_69 : ???? bighulksmash : 147 using 20's CJNator :104 Tank999: 240 BamBam0319: ???? MrKleen73: ???? THE MONSTAR : ???? Thiefcatcher :???? Gutterpump :???? HIT4ME :58 thebigt : ???? RegisterJr :229 wasme :???? Jebrook :183 Toren :???? DennisTheDane : ???? Captn_the :???? NutraChem :???? ax1 :???? Famine :???? Rocket3015 :???? jakz :97 Volvo140G :???? Hastur :???? lukehayd :???? Dma378 :???? EMPIREMIND: 391 john.patterson: ???? Tagger :???? Woody :????
all unlisted too!
Results will appear here.
If total reps get astronomical, video proof required, LOL
Numbers with a * = injury flair ups abort
Check out the second challenge too:
http://anabolicminds.com/forum/training-forum/282863-challenge-time-2-a.html
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