joemercy2010
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I'm a training power lifter, currently on a 12 week peaking cycle. Hoping to enter my first meet with a 405 opener, ideally finish out with a pr on the 3rd attempt. However, I seem to have an issue on keeping my butt down when I initiate leg drive... Any suggestions on keeping the butt down? I know I need to focus more on driving my shoulders into the bench.
Not sure how the title got so messed up, it's supposed to say bench form improvement advice... Whoops
Not sure how the title got so messed up, it's supposed to say bench form improvement advice... Whoops