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overtraining question

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    overtraining question


    ive been training bodyparts once a week except for arms wich seem to be lagging so ive been trying to do them twice. i train bis and tris on saturday and do a short bi work out on tuesday with back and a short tri on monday with shoulders. My question is if my tris or bis are still sore on monday and tuesday from my saturday workout should i do them

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    if they are sore, never train them!!!!!!!. In 10 months you gained 50lbs? How?
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    massive eating usual supplements and a couple m1t cycles
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    Quote Originally Posted by UNDERTAKER
    if they are sore, never train them!!!!!!!. In 10 months you gained 50lbs? How?
    It can be done, I did it. Pretty much naturally too
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    only the last eight pounds came while taking m1t, it can be done train hard eat alot
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    Same, I ran one cycle of m1t, and one of m5, 1,4ad, and 4ad, and I actually got better results off them then on.
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    ya me too i lost weight when i came off the m1t and increased body fat, it sucked havent done anything since and have had much better results without them. there slower results but they last and i dont get the body fat increase as much.
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