Ok guys, here it goes. It was pointed out to me by another member that maybe logging this will keep my motivation up so Im going to try it. Quick intro.. Im a 38 year old, married father of a 15 year old young man thats becoming more athletic. Im a full time firefighter in North Carolina and work part time as an EMT as well as a firefighter at 2 other departments. Im ate up with badly healed injuries from being stupid and violent when younger. Im a Navy Veteran, and spent 2 years as a contract firefighter in Iraq. I have put the weight on in the last 6 years and Ive decided I want to go back to where I was in Iraq. Im on week 3 of LG sciences Trifecta Kit. Im working out as often as I can due to my schedule. Now, I started the run at 227 and now sitting at 231. Not sure about BF% but I can tell you Im becoming more defined, and everything is fitting better even with the weight going up, Im taking that as a good sign. I do have a torn rotator cuff, so Im working around that as Ive been told Its really " too old" to fix. When I started this, 175lbs on flat bench was killing my shoulder, but with a few grip changes I have it back up to 250(with pain). This past week Ive deadlifted and squatted 315 x10 each and today I threw up 225 on incline press on my 4th set. I will continue to log whatever gains I get, and will add pictures when I can. I dont have enough posts to add any yet! WTH?