Whats crackin guys? Gotta a quick question for you. I work at a fire department, which only allows us to perform "1 hour" of PT during normal business hours. Now, after 5pm when all the brass goes home, we can do a bit more. My question is if my Captain and I lift for the hour in the mornings, and then wait until say 6 or 630 PM to do some HIIT or repetitive "firefighter combat challenges" can we expect to receive the same results as if we were to do them back to back? We are both currently running LG Sciences Trifecta kit, and so far Ive seen decent results. I can detail that if interested. Any direction is appreciated