blackjack
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hey guys
I just started incorporating some powerlifting exercises into my routine to try and get my big 3 lifts up. What kind of weight, sets and rep scheme do you follow for goodmornings? I want to strengthen my lower back to improve my deadlift and squat.
thanks
I just started incorporating some powerlifting exercises into my routine to try and get my big 3 lifts up. What kind of weight, sets and rep scheme do you follow for goodmornings? I want to strengthen my lower back to improve my deadlift and squat.
thanks