ethan_wilde
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Been somewhat stuck at the same weight for bench .. Anyone with tips/ programs/ help how to increase it . Hitting chest once a week but benching twice . 5 X 5 right now
raul87
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Have you tried to deload? Are you eating enough?
ethan_wilde
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Not eating enough tbh college student it's tough to get my meals in. Also haven't tried to deload.
capo180
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Watch the "so you think you can bench" series on YouTube by Dave Tate. Gives a good overview of proper bench technique. The rest will come. Saying that cause most errors are technical for younger lifters.
JohnWill
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What routine are you doing where you are hitting chest once a week but benching twice? That could be a reason you are not progressing.
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