I've been on this full body workout program for 6 months now and have made great progress..... Takes about an hour. I also do AB's on Mon., Wed and Friday.... Off Sunday and Monday ..... Is this to much or should I stick with it... I also pyramid my workout.... 3 set's of each. 12, 10, 8 rep's adding weight to each rep.

(Chest) Flat Bench Press, Push ups.

(Back) Lat Pulldown, Dumbell rows.

(Biceps) Barbell Curls, Dumbell curls.

(Triceps) Tricep Press Down, Dips.

(Shoulders) Lateral Raises, Shrugs.


(Chest) Incline Bench Press, Flat Bench Dumbell Flyes.

(Back) Bent Over Barbell Row, Lat Pulldown behind neck.

(Biceps) Barbell Curls, Close hand Barbell Curls.

(Triceps) Tricep Extension, Tricep Press Down.

(Shoulders) Seated/Standing Military Press, Lateral Raises.


(Chest) Flat Bench Press, Incline Dumbell Flyes.

(Back) Lat Pulldown, Bent Over Barbell Row.

(Biceps) Barbell Curls, Dumbell curls.

(Triceps) Dips,Tricep Extension

.(Shoulders) Lateral Raises, Shrugs


(Legs) Squats, Calve Raises,