I train 5 days a week. MONDAY- BACK and HAMSTRINGS TUES- SHOULDERS WED-OFF THURS- BI'S and TRI'S FRI- CHEST SAT- LEGS.
I do 3-4 Exercise per body part 3-4 sets per exercise and my reps are usually 10, 8, 6
I eat 6 times a day 2-3 hours apart. Inbetween meals I eat almonds, walnuts, sunflower seeds, and a little protein powder just to avoid the too much meat. My meals are a 4oz. peice of beef or chicken and a big portion of potatoes of brown rice, for my vegtables I use a juicer and I make about 16oz. of juice for each meal. I put tons of veggies in my juice 16 to be exact. Also I have a protein shake before bed.
I am a naturally skinny guy with muscle or an ectomorph. I'm 6'3" and stay around 215-220 and 8%BF the highest I have been was 230 2 years ago, then I got married and it went away.
Just thought I would give the stats to see if anyone relates to me and to show where I'm coming from