CrazeInsanity
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Hey guys. I was bored so I decided to make this thread. I'm currently 15 years old and have been lifting for a bit over a year. Here are my stats from when I started and what I'm at right now.
Starting stats: 5'4 100lbs
Arms flexed: 10 inches
Chest/back: N/A
Quads/hamstrings: N/A
Calves: probably smaller than my arms lol
Current stats: 5'6 135lbs
Arms flexed: 13.2 inches
Quads/hamstrings: 19 inches
Calves: 13 inches
Chest/back: don't know how to measure but most noticeable difference here
Lifts: for 5 reps
Bench: 140lbs
Squat: 135lbs
Deadlift: 165lbs
Db shoulder press: 45s in each hand
Bent over row: 125lbs
Now, before you go talking ****, I never said I was huge. My first year was mostly for fun, I liked lifting so I went in the gym and did whatever I thought was effective and was always trying new things and switching things up. It was kind of a trial and error phase. Now that I have an idea on how my body responds to different types of training methods, I designed my own workout plan that I will be following for 15 weeks, well now 13 weeks because I'm 2 weeks in already. The program is based off of PHAT but not quite the same. If you wanna see the complete program see my previous post called "New mass program idea. Thoughts?"
Anyways I will be posting my results here with pics hopefully and maybe log if anyone wants me too.
Here are my goals for these 15 weeks:
Weight: 150lbs
Bench: 185
Squat: 225
Deadlift: 225
Db shoulder press: 65s in each hand
Bent over row: 145
Pull up/dips: at least with 50lbs
If your wondering why my squat and dead are lacking, its because I was very cautious with them and didint do them until a few months ago. My diet is also restricted to whatever is cooked or in the house so I just focus on getting my cals in.
And finally the last part of this thread, my supplementation. The only supplement I'm taking right now is some pre workout because it benefits me a lot. I used to be addicted to it but now I just take from time to time. I finish a tub and wait 3-6 weeks before I start again if I think I need it. I'm probably gonna invest in some creatine since its cheap and maybe some protein if I have the money. Also looking into multi vitamins and fish oil.
Anyways, wish me luck and any advice would be appreciated. Thanks in advance!
Starting stats: 5'4 100lbs
Arms flexed: 10 inches
Chest/back: N/A
Quads/hamstrings: N/A
Calves: probably smaller than my arms lol
Current stats: 5'6 135lbs
Arms flexed: 13.2 inches
Quads/hamstrings: 19 inches
Calves: 13 inches
Chest/back: don't know how to measure but most noticeable difference here
Lifts: for 5 reps
Bench: 140lbs
Squat: 135lbs
Deadlift: 165lbs
Db shoulder press: 45s in each hand
Bent over row: 125lbs
Now, before you go talking ****, I never said I was huge. My first year was mostly for fun, I liked lifting so I went in the gym and did whatever I thought was effective and was always trying new things and switching things up. It was kind of a trial and error phase. Now that I have an idea on how my body responds to different types of training methods, I designed my own workout plan that I will be following for 15 weeks, well now 13 weeks because I'm 2 weeks in already. The program is based off of PHAT but not quite the same. If you wanna see the complete program see my previous post called "New mass program idea. Thoughts?"
Anyways I will be posting my results here with pics hopefully and maybe log if anyone wants me too.
Here are my goals for these 15 weeks:
Weight: 150lbs
Bench: 185
Squat: 225
Deadlift: 225
Db shoulder press: 65s in each hand
Bent over row: 145
Pull up/dips: at least with 50lbs
If your wondering why my squat and dead are lacking, its because I was very cautious with them and didint do them until a few months ago. My diet is also restricted to whatever is cooked or in the house so I just focus on getting my cals in.
And finally the last part of this thread, my supplementation. The only supplement I'm taking right now is some pre workout because it benefits me a lot. I used to be addicted to it but now I just take from time to time. I finish a tub and wait 3-6 weeks before I start again if I think I need it. I'm probably gonna invest in some creatine since its cheap and maybe some protein if I have the money. Also looking into multi vitamins and fish oil.
Anyways, wish me luck and any advice would be appreciated. Thanks in advance!