IRserge's Contest prep
- 04-30-2005, 12:20 AM
Day 13 (4/29/05)
Leg extension: 160x10, 160x10, 180x10, 180x10
Squats: 245x12, 255x12, 265x12, 275x12
Walking Lunges: 60x10 (each leg), 60x10, 60x10, 100x10
Leg press: 910x8, 910x8, 930x8, 960x8
This workout completley kicked my ass, i had a wierd pain above my right knee during extensions but i just worked through it, everything else was right on, I always love the way lunges make my legs feel. I better get the motorized scooter ready lol.
- 04-30-2005, 09:30 AM
- 04-30-2005, 10:36 AM
05-02-2005, 06:26 PM
Second week is over, I weighed in at 211.2 this morning. 2.8lb loss from last weeks 214. Vascularity in my forarms and biceps is starting to come out when i train.
05-09-2005, 06:46 PM
05-11-2005, 02:52 PM
Ill be updating on a weekly basis from now on just checking in and writing about my progress because I don't have the time to put up the daily log anymore unless someone requests it. But so far everything has been going great, the program has exceeded my expectations, im down to 209 from a starting bodyweight of 224 in only 3 1/2 weeks and im down 2 notches in my belt. Thanks Bobo, you da man!
05-16-2005, 02:11 PM
I'm 207 on the dot as of this Sunday. I lost another 2.25lbs since last Sunday and im still getting stronger and have energy in the gym. My training and diet this week was flawless, except monday when i did chest my energy just wasnt there, but the rest of the week was full of energy and focus. My brother has been saying my waist has gotten smaller and the rest of my body still seems to be retaining its fullness although I do feel deflated at times. With the way things are going so far I'm very very satisfied with the program and Bobo's service and hope to bring home the gold twice in November. I would also like to add in I have not cheated or even thought about cheating once since the start of this program, nor have i missed a meal or workout.
05-18-2005, 12:29 AM
Just goes to show you, the more you stick to the plan, the better your results will be!
Congratz Serge, just keep going
For answers to board issues, read the Suggestion and News forum at the bottom of the main page.
05-22-2005, 09:59 PM
204.25 Today down from 207 last week, 2.75 more lbs lost, thats 20lbs since the beginning 6 weeks ago. Diet is flawless, training is good but energy really fluctuates day to day.
05-29-2005, 11:03 PM
One week and 1.25lbs later I weigh 203. I started taking creatine this week and it's helping with the workouts. Ever since finals and school finish my workouts have been picking up and my weights are actually climbing. I also took the liberty of having my first scheduled "cheat meal" today which I've been wanting even before I started the diet, I had 8 spicy salmon rolls, they were pretty small, topped off with wasabi, ginger, and soy sauce, I was lovin it.
06-06-2005, 06:25 PM
At the end of the 8th week and I'm at 201.75, another 1.25lbs lost this week. This diet is great I've been in it for 8 weeks and it doesnt even feel like im dieting, this far into my contest diet last year I was like a walking zombie, I like Bobo's approach much better. Training and diet has been . Oh and i can see my top 4 abs starting to take shape when I flex really hard.
06-12-2005, 10:03 AM
No weight change this week. After sticking with the same diet for 9 weeks i was actually really impressed that i was consistently dropping weight. But now it's finally time for my first tweak. Weights are still climbing in some exersizes, nothing else too significant to report, everything has just been going really well. One odd thing i noticed though is that its easier for me to wake up for morning cardio than it is to wake up for breakfast, and i wake up an hour earlier for cardio.
06-19-2005, 10:52 PM
Week 10 (22 weeks out)
199.25 this morning, 2.5lbs down. Ever since Bobo cut my calories my strength is on the climb again, go figure. Training this week started out rough with chest and back but tri's, legs, bi's, delts and calves were great. I couldn't have been happier with the effort i put fourth. I have to stop constantly checkin my condition in the mirror, it's driving me ****ing nuts.
06-20-2005, 12:21 AM
06-20-2005, 07:20 PM
06-20-2005, 09:35 PM
You are doing very well. I'm certain that Bobo appreciates the fact that you stick to the plan. It is extremely hard (if not impossible) to guide someone who doesn't stick to the plan. good job
06-20-2005, 10:53 PM
Thanks man, I've been busting ass with the plan, the way I look at it is why would I hire someone to help if I wasn't going to take their advice? Especially since I wanna win those 2 shows so bad and hopefully be able to get a sponser out of it.
06-28-2005, 02:01 PM
Week 11 (21 weeks out)
WHAT A WEEK! I think this might have been the slowest week ever, training was strong and diet was solid, I forgot to weigh myself before cardio on Sunday but got my bodyfat measured on Saturday morning at 15.4% (4 point caliper test). With 21 weeks to go thats not too shabby. Like i said I forgot to weight myself and i dont want to assume anything but with the pattern of weightloss my body has been displaying I would guess im down to 196.5lbs.
Hey Bobo, am I right on track?
07-04-2005, 09:07 PM
Week 12 (20 weeks out)
Sunday morning weigh in. 195.75. I've lost 3.5 lbs in the past to weeks and it shows. I just got a new job after getting fired for no apparent reason from my other one. I am now a food runner at a Charlie Brown's restaurant. It's a damn physical job too where we have to be moving fast as hell for many hours a day with people's dinner stacked on our arms. Other than that no new news. I'll be back next week to tell you guys whats up.
07-12-2005, 11:19 AM
Week 13 (19 weeks out)
193.75 on Sunday morning. This weeks was good overall, strength has either stayed the same or is even dropping in some exercizes. It's hard to tell since my strength is fructuation from week to week. I'm also starting to get tired, my energy in the gym is really good but i just feel tired when I'm around the house or at work or running errands and whatnot. Well see what this week brings.
07-17-2005, 02:05 PM
Week 14 (18 weeks out)
No weight change to report. Although I'm looking a bit better, I'm still holding a good amount of fat in my love handle/ lower back area but I guess that'll start melting off in the last few weeks. I'm starting to get weaker also, I'll get my bf tested next Saturday morning to see where its at. Just 17 weeks to go, just bang'em out.
07-25-2005, 12:00 AM
Week 15 (17 weeks out)
192.5. I was amazed this morning when i stepped on the scale. I took this week off from the gym completly and bumped up my total daily cals by 500 and BAM! 1.25 lbs fall off. I was shocked that no exersize and extra cals would result in weight loss, needless to say i was really happy. I have off from the gym all next week too with another 500 cals added daily so we'll see what happenes then. I'm fiending to get back into the gym and I can't wait to start training again to bang out the last 15 weeks. If anyone reading this is on the fence about signing up with Bobo DO IT!!!! this week just solidified my already knowing that Bobo is legit.
07-25-2005, 09:08 AM
08-16-2005, 04:43 PM
Week 18 (13 weeks out)
I finally get to update you guys, I haven't been able to get online for a while. I weighed in at 193 on Sunday which is 2 pounds down from the 195 I weighed in at the week before. The training has been going weel and the diet is even better. I'm 12 and 13 weeks out from my shows as I type this right now. I just started taking Sesathin this week and will start taking Ephedrine next after my body gets used to the added cardio. I can already see the Sesathin's results and I can tell it's also flattening me out a bit. I'll stop using that 3-4 weeks out from the show so I don't come in flat. Well I dunno what else to say, I'll try to be more consistent with the posts.
08-21-2005, 09:23 PM
Week 19 (12 weeks out)
This was a good week, weight was 189.75. So 3.25lbs lost. Training and diet are right on as they have been from the start. The Sesathin is really flattening me out and it;s really obvious first thing in the mornining. I had hurt my knees 2 weeks ago while doing legs and was afraid I wouldn't be able to train them for a few weeks but after 4-5 days of icing them 2ce a day the pain was pretty much gone and I went ahead to do legs the following week only with much lighter weights as not to aggrivate the injury. This past week I did up the weights a little because I was feeling more confident with my knees. My strength on all exercises are still no where were they used to be but that is expected. Took my first dose of Ephedra and caffeine this morning and felt like I was on crack but was back to normal about 5 hours later. It was cool. Starting out with just 25mg Ephedrine and 200mg caffeine a day unless Bobo tells me otherwise
09-02-2005, 02:35 PM
09-02-2005, 04:25 PM
Thanks bro, no pics yet, honestly I've just been too lazy to put up pics, plus I'm white as a ghost so any detail would be hard to see. I'll try to get some up though.
09-04-2005, 09:33 AM
10 weeks out
weight was 184.5 this week down from 187.25 last week. Strength is starting to decrease just a little but nothing too huge. I have to be some color on my pale body so I can stop mind F'ing myself and see some of the cuts that are comming in. I'm going to try and get some pics taken on monday to post up.
09-05-2005, 07:02 PM
It's MON. and we're tired of waiting bro! Your progress as far as numbers goes is amazing, but come on man, put some PRO Tan or Dream Tan on or go tanning and reveal what's up! Even better post a pick from when you started! I'll try to go to the shows so come on man, do it for another Jersey guy that wants to compete!
09-05-2005, 11:32 PM
I'll definatley do it tomorrow, no one was home today to take so pics of me but I get home from classes early tomorrow and will do it for sure, I dont have pics from the start but do have pics from around 20 or 21 weeks out.
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