Recommendations for workout routine?

Kool4445

Kool4445

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What's up guys! I'm looking at switching up my routines. I want to dabble more in powerlifting and get my bench,squat,deadlift up but at the same time I like having a bodybuilding style. Any recommendations? Was looking at madcows 5x5 but like having a lot of variety.
 
Sean1332

Sean1332

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5/3/1 with the Periodizarion Bible as the assistance template. Do your primary 5/3/1 sets, but keep your assistance work higher rep.

Deadlift
Hams
Quad

Bench
Row
Tri/Bi

Squat
Quad
Hams

OHP
Pull
Bi/Tri
 
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