wirednut
New member
- Awards
- 0
Hi All,
I typically use a smith-machine for doing these. My question is how far from the bar should my legs be. I've been messing around by standing away from the bar and it seems to put more focus on the hams. I usually get my legs up near the bar to do the lift. Moving too far from the bar seems it would have some danger involved.
TIA
I typically use a smith-machine for doing these. My question is how far from the bar should my legs be. I've been messing around by standing away from the bar and it seems to put more focus on the hams. I usually get my legs up near the bar to do the lift. Moving too far from the bar seems it would have some danger involved.
TIA