Jason11111
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For the last couple of weeks when ever I bench pressed or shoulder pressed my shoulder what start to hurt.
It only hurts on bench when the bar is close to my chest.
I've been doing 4 sets of face pulls throughout my training history so I don't think it's a muscular imbalance.
Pretty much the pain is more towards the outside of my shoulders and only on the left side.
When I do arm swings ( swinging arms in a circle) I can somewhat feel the injury in a way.
I did upright rows today and that is when my shoulder started to hurt the most out of all exercise. Which is weird because that's a trap movement?
Is this a rotator cuff injury or another type of shoulder injury? Could it be from overtraining? Or a muscular imbalance? What can I do to fix it?
If there's anything else you need to know that might help me identify what the injury is from please ask.
Thank you to everyone who responds.
It only hurts on bench when the bar is close to my chest.
I've been doing 4 sets of face pulls throughout my training history so I don't think it's a muscular imbalance.
Pretty much the pain is more towards the outside of my shoulders and only on the left side.
When I do arm swings ( swinging arms in a circle) I can somewhat feel the injury in a way.
I did upright rows today and that is when my shoulder started to hurt the most out of all exercise. Which is weird because that's a trap movement?
Is this a rotator cuff injury or another type of shoulder injury? Could it be from overtraining? Or a muscular imbalance? What can I do to fix it?
If there's anything else you need to know that might help me identify what the injury is from please ask.
Thank you to everyone who responds.