rtm
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I wanted to keep this log to show any/all progress that I have in the next 8 weeks. First let me say that Bobo has been very professional throughout the entire process. He has responded quickly to any questions that I have had, even the times I bugged him before I bought the program. With that being said, let's start.
My current stats are
5'6" 145 lbs 13-15% bf
Just a few months ago, I weighed between 165-170 lbs with about 16-18% bf. Due to some personal issues, I quit working out and basically eating for a long time, but am now ready to try and put some muscle on without much fat. I hope it's true what they say about muscle memory, as I am as weak in my lifts as I think I have ever been.
I will update the log weekly when I weigh in.
Monday 2/7/05
Workout went well. It will take a little time to get accustomed to it though. I have done similar workouts, but the rep cadance was not like this. I am on track with my meals. My day starts at 4:00 A.M. with my pre-workout meal, followed by my workout around 5:00, and my post-workout meal around 6:30-7:00. I try to get my next meals in at 11:00, 2:00, 5:00, and 8:00-8:30 in that order.
Bobo, I always train at that time, so if you have a better suggestion for meal timing, please let me know.
There is really not more to say except that I am so full right now, it's hard to believe that I won't gain too much fat. But I am leaving that in the expert's hand.
My current stats are
5'6" 145 lbs 13-15% bf
Just a few months ago, I weighed between 165-170 lbs with about 16-18% bf. Due to some personal issues, I quit working out and basically eating for a long time, but am now ready to try and put some muscle on without much fat. I hope it's true what they say about muscle memory, as I am as weak in my lifts as I think I have ever been.
I will update the log weekly when I weigh in.
Monday 2/7/05
Workout went well. It will take a little time to get accustomed to it though. I have done similar workouts, but the rep cadance was not like this. I am on track with my meals. My day starts at 4:00 A.M. with my pre-workout meal, followed by my workout around 5:00, and my post-workout meal around 6:30-7:00. I try to get my next meals in at 11:00, 2:00, 5:00, and 8:00-8:30 in that order.
Bobo, I always train at that time, so if you have a better suggestion for meal timing, please let me know.
There is really not more to say except that I am so full right now, it's hard to believe that I won't gain too much fat. But I am leaving that in the expert's hand.