Rtm's clean bulk attempt!

Page 2 of 2 First 12

  1. Thanks.


    If I keep this pace up, I will be the same weight as I used to be and in a smaller pant's size. Everyone comments me especially on how my shoulders have changed. My whole upper body area looks considerably heavier.


  2. Week 6 Results.


    This week has been the same as all the others in my program. I follow my diet every day, get my daughter on the weekend, and generally end up substituting 1-2 meals. I try to keep the ratios close though.

    I'm adding small increments of weight to the compound exercises every week, and to the smaller muscles every 2-3 weeks.

    Start 145lbs
    Week 1 149lbs
    Week 2 153lbs
    Week 3 157lbs
    Week 4 159lbs
    Week 5 160lbs
    Week 6 161.5lbs

    So this week I gained 1.5 lbs. That makes a total of 16.5 lbs in 6 weeks.

    See you next week.
    •   
       


  3. Week 7 Results.


    This week was the same as the others. I get my meals in every day, then I get my daughter on the weekend, and generally end up blowing 1-2 meals. I actually had a little more to eat this week because of Easter. I once I started eating, it's like my appetite went into overdrive. This is the first time during the program that I let it get away from me, but the extra meals that I ate were Bobo based.

    The funny thing is I put on a decent amount of weight, but it didn't show up on my waist too bad. I also think I am holding a good bit of water.

    I'm still adding small amounts of weight to the big exercises every week, and to the smaller exercises every 2-3 weeks.

    Start 145lbs
    Week 1 149lbs
    Week 2 153lbs
    Week 3 157lbs
    Week 4 159lbs
    Week 5 160lbs
    Week 6 161.5lbs
    Week 7 167.0lbs
    So this week I gained 5.5 lbs. That is not a typo. I promise! And the weird thing is that I can't really see where that weight went on my body.

    That makes a grand total of 22 lbs in 7 weeks. And I swear that I am still wearing the same jeans (32's) that I started out in. They are starting to get pretty snug in the waist, but I'm still wearing them.

    I will report back at my next and final week.

  4. One of the more intersting logs that was kept in the Private Section. RTM has extraordinary results when put on the right program and right exercise routine.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  5. 22 lbs in 7 weeks... that is amazing!
    •   
       


  6. Yeah he really exploded. Just goes to show what you can do naturally if you put your mind to it. Everyone just starting out should realize this before they start looking at PH's/AAS. I see too many people on this board using things they shouldn't when their diet and training is horrible to begin with.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.
  7. ItriedtoripoffBobosonowIamgonehaveaniceday
    ItriedtoripoffBobosonowIamgonehaveaniceday's Avatar

    Way to go bro....and I actually agree with BOBO that many use AAS/PH's when they don't need it....I like OM.com but at that forum many use Gear when they are about 150lbs-160lbs and end up 185-190lbs....all that can and should be gained naturally!
  8. ItriedtoripoffBobosonowIamgonehaveaniceday
    ItriedtoripoffBobosonowIamgonehaveaniceday's Avatar

    Hey BOBO, if you keep on having satisfied customers I may have to look your way soon...

  9. way to go rtm! you are a freak of nature.
  10. ItriedtoripoffBobosonowIamgonehaveaniceday
    ItriedtoripoffBobosonowIamgonehaveaniceday's Avatar

    Yes, just like my current avatar! hehehehe lol

  11. I am about #160 now......if I dont look like the guy in your avatar after the program is over I will probably look for a refund.

  12. You can look for it, but you won't find it. If I could turn you into that, I wouldn't be here
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.
  •   

      
     

Similar Forum Threads

  1. Clean Bulk Vs Cutting
    By RLD in forum Weight Loss
    Replies: 9
    Last Post: 02-19-2014, 07:25 PM
  2. methyldien clean bulk
    By prld2gr8ns in forum Anabolics
    Replies: 27
    Last Post: 04-26-2006, 07:59 AM
  3. Clean Bulking
    By TheKashi in forum Weight Loss
    Replies: 6
    Last Post: 06-14-2005, 08:36 PM
  4. Advice on pre-w/o nutrition & clean bulk
    By Fury20 in forum Weight Loss
    Replies: 0
    Last Post: 02-27-2005, 09:55 PM
  5. is there such thing as a "clean" bulk?
    By blackjack in forum Weight Loss
    Replies: 3
    Last Post: 11-17-2004, 09:43 PM
Log in
Log in