TUT studies

[houseman]

I will have to dig them out. They are still in storage from when I moved.

oh

Da well

[DieTrying]

Bobo,

Have a list of good texts that you'd recommend?

Nutrition ones always welcomed as well

If you're really interested in the college texts/NSCA stuff, visit humankinetics.com. Human Kinetics basically publishes most of the superior books about exercise and performance (IMO).

A nutrition book I like a lot is Sport&Exercise Nutrition by McArdle, Katch, Katch. If you want what my friends and I refer to as "the Bible", buy NSCA's Essentials of Strength and Conditioning.

[houseman]

If you're really interested in the college texts/NSCA stuff, visit humankinetics.com. Human Kinetics basically publishes most of the superior books about exercise and performance (IMO).

A nutrition book I like a lot is Sport&Exercise Nutrition by McArdle, Katch, Katch. If you want what my friends and I refer to as "the Bible", buy NSCA's Essentials of Strength and Conditioning.

Excellent.

Thank you bro.

Appreciated!

[Dwight Schrute]

They have some decent texts. I get emails from them all the time.

[houseman]

They have some decent texts. I get emails from them all the time.

lol.

Does "decent" = good/wonderful/great/excellent?

Hard to tell with you

[Dwight Schrute]

No. good/wonderful/great/excellent means good/wonderful/great/excellent

Some of their stuff is really good and some is not. So I averaged it

[houseman]

No. good/wonderful/great/excellent means good/wonderful/great/excellent

Some of their stuff is really good and some is not. So I averaged it

Gotcha.

Thanks!

[dsl]

what about this:
Nutrient Timing: The Future of Sports Nutrition
byJohn Ivy, Robert Portman

The reviews say that the authors advocate the use of sugar post w/o.

[Dwight Schrute]

Most Ivy studies do but the majority are done on endurance athletes. Tipton's original studies used sugar as well but once compared with other sources there was no difference in protein sytnthesis rates.

Nobody ever stated high GI won't work. I don't remember seeing that anywhere.

[houseman]

Most Ivy studies do but the majority are done on endurance athletes. Tipton's original studies used sugar as well but once compared with other sources there was no difference in protein sytnthesis rates.

Nobody ever stated high GI won't work. I don't remember seeing that anywhere.

Agreed here.

Been using low GI P/WO for about two years now. I'll NEVER go back to glucose. I honestly feel recovery is much more improved.

[Dwight Schrute]

But everyone says you are wrong. Low GI doesn't work. Its all placebo

[houseman]

But everyone says you are wrong. Low GI doesn't work. Its all placebo

Know something?

I could give a **** if it were. lol

I KNOW with Low GI the chance for adipose storage is relatively mimimal

[Dwight Schrute]

You're wrong. You just are

It simply can't be true.

[houseman]

You're wrong. You just are

It simply can't be true.

Back to BB and Elite with you.

Your kind is not welcomed here

[BOHICA]

lol, I remember trying to tell people how much better low gi is post workout and how the insulin spike everyone goes after post-wo using simple sugars is so small that it doesn't affect anything. low gi for life!!

[Dwight Schrute]

Back to BB and Elite with you.

Your kind is not welcomed here

Damn. Anyone want o buy a board?

[rhinochaser48]

I honestly feel recovery is much more improved.

I doubt recovery would be improved after switching to low GI, but I do believe it prevents fat gain.

[dsl]

Most Ivy studies do but the majority are done on endurance athletes. Tipton's original studies used sugar as well but once compared with other sources there was no difference in protein sytnthesis rates.

Nobody ever stated high GI won't work. I don't remember seeing that anywhere.

I think i was misunderstood, i just wanted to know if the book was any good. I didn't want to argue with the masterdebater.

[Dwight Schrute]

I think i was misunderstood, i just wanted to know if the book was any good. I didn't want to argue with the masterdebater.

Anything by IVY is good.