Alright guys. Last Wednesday my right shoulder starting hurting after a back workout for no particular reason. I didn't go back to the gym until today and I started doing pull ups and and it started acting up again. I can do front squats in the clean position with no pain. When I move my arm laterally there is a lot of pain. I move my shoulder to the front I have pain but not as much, and to the rear even less pain. I've always had an issue with this shoulder and to give a little more I am on about week 7 of X-Factor, but I really doubt it would cause this much pain due to inflammation. I have tendinitis in my right elbow and I haven't really felt it flare up at all. So I don't think it is from that.
I'm thinking somehow my rotator cuff got jacked up. Not too sure, but just wanted to get some opinions. Thanks fellas.
When I move my shoulder laterally, it hurts in the front.
I'm thinking somehow my rotator cuff got jacked up. Not too sure, but just wanted to get some opinions. Thanks fellas.
When I move my shoulder laterally, it hurts in the front.