Sprints

[jgntyce]

Any tried and true Sprint workouts that you guys do or have heard of?

 

[LeanEngineer]

For track i use to do 10 100meter sprints but you could do like 10 50 meter sprints and i think that would get your heart rate with minimal rest inbetween sprints.

 

[jgntyce]

For track i use to do 10 100meter sprints but you could do like 10 50 meter sprints and i think that would get your heart rate with minimal rest inbetween sprints.

how long of a rest in between sets?

 

[kisaj]

My primary HIIT are sled sprints and then follow up with no weight sprints. Generally 8 x 50yd for both and my rest is around 45-60 sec. If I am outside I will hammer sprints on my bike and then it is generally followed with about 60-90sec rest since the sprints are longer in duration.

 

[Todd Garner]

My primary HIIT are sled sprints and then follow up with no weight sprints. Generally 8 x 50yd for both and my rest is around 45-60 sec. If I am outside I will hammer sprints on my bike and then it is generally followed with about 60-90sec rest since the sprints are longer in duration.

This. Great way to knock off the fat with out impacting muscle growth. I keep no weight sprints on the grass for less impact on joints etc.

 

[RyanB88]

When do you guys do your sprints? You have a devoted cardio day or you knock em out before chest/back/legs?