NLevi501
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Hi everyone, I'm getting married in June and I want to lose weight and bodyfat for then (and forever lol) I'm currently 17 stone and 30% bf. I just need help setting short, medium and long term goals.
Can anyone help me with some realistic goals or provide some info on how to set goals effectively?
Thanks!
Can anyone help me with some realistic goals or provide some info on how to set goals effectively?
Thanks!