Pull ups vs. Seated Pull downs

[UCSMiami]

I started expanding the pull up portion of the workout to include neutral grip and normal narrow grip to the regular normal wide grip. I alternate rows with pull ups. Is there any benefit to continuing with pull downs?

 

[hvactech]

I prefer pull downs bc it allows me to add enough weight for some great resistance without straining my back with a weighted pull up

 

[PolishHamm3r77]

I agree. More weight on pull downs unless u have a belt. And the strain it causes.

 

[goodvibes]

Weighted pullups works best for me but I still run around 5 sets on the pull down machine for warm ups before hitting my real pull up sets. The flexibility of light weights is the biggest upside of lat pulldown machines.

 

[badwolf42]

I much prefer weighted pull ups since there is no question about whos stronger. With pull downs everyone butchers it so much they get nothing out of it and think they are so strong because of it. There is really no cheating with weighted pull ups.

With that said i still do pull downs when I'm really trying to feel my lats during the lift. You don't have to choose one or the other. The back gets a lot of benefits from many different types of pulling so doing both at some point is probably good.

 

[usealittle]

Pull-ups and pull downs might seem the same but the mechanics are different.

Pull-ups are the way to go. I do both but the pulldown's are at the end of my workout for a pump. Normally 15 to 20 reps on the pulldown's. I start with pull-ups doing an easy three sets of 10 to 12 to warm things up.

 

[fuseven]

When i substitute pulldowns in for a block of time (a month to rest my shoulders) my arms and upper back get noticeably smaller. Pullups get my vote, but adding pulldowns later in the workout to squeeze the lats works great

 

[LeanEngineer]

Pull-ups and pull downs might seem the same but the mechanics are different.

Pull-ups are the way to go. I do both but the pulldown's are at the end of my workout for a pump. Normally 15 to 20 reps on the pulldown's. I start with pull-ups doing an easy three sets of 10 to 12 to warm things up.

I agree with this. I still do both because their similar but theres a difference in the motion.

 

[Spaniard]

Do both, don't leave out either. You want to be well rounded depending upon what phase of training in in I either go:

A. Weighted Pull-ups in the 6-8
B. Moderate Weighted Pull-ups @ 8-12
C. Heavy Weighted Pull-ups @ 3-5

And then the next exercise would be pull-downs with varying grips in the higher range. If I did 6-8 pull-ups, pull-downs would be 10-12. If I go 8-12, I'll do PD 10-15.

Weighted Pull-ups will build your back like you wouldn't believe

 

[usealittle]

I never do weighted pull ups and keep them 10-12 keep em easy, at 240+ Easy is relative but 12 is not hard. Then ill do heavy pull downs anywhere from 6-10. With the high rep set of 20reps with a light weight to full range of motion, pump and feel set.

Other exercises to but since We are talking about pull-ups and pull downs this is what I'll keep it to.

 

[PolishHamm3r77]

You could go all out Arnold and start every back routine w 50 non weighted pull ups. Do as many as u can then rest. Repeat until u hit 50

 

[wicked442]

Pull ups for sure. So many variations. Archer pull ups are killer!

 

[Rudex]

pull ups are a lot of better.

 

[Type O Hero]

I would use the pulldown machine for warm ups and occasionally for supplemental exercises to pull-ups (i.e, close grip pulldowns with a v-bar, ect..).

Unless you have some type of physical disability the pulldown should never replace the pull-up.

 

[Type O Hero]

You could go all out Arnold and start every back routine w 50 non weighted pull ups. Do as many as u can then rest. Repeat until u hit 50

I used to do this. It works well if you can do pull ups. If you can only do 3 or 4 at a time I wouldn't recommend it. I'd only do this if you can finish at least 12 to 15 reps on your first set.

But once you get good at pull ups you should start adding some weight. But don't have so much weight that you can only do two reps or so. I would usually add enough weight so I could do a few sets of 8 to 12ish, and maybe one especially heavy set of 5-6.

 

[kBrown]

I prefer pull-ups

 

[abformulations]

Both!

I never understand why people say which one? Both are good. Why not both? It's easy to incorporated both.

Pull down for me is good to super set with diff hand grips.

Pull ups is great. Can't never take that away period.

 

[kBrown]

Both!

I never understand why people say which one? Both are good. Why not both? It's easy to incorporated both.

Pull down for me is good to super set with diff hand grips.

Pull ups is great. Can't never take that away period.

True
It's always amusing when someone can do heavy pull downs but can't do any pull-ups

 

[EatMoar]

True
It's always amusing when someone can do heavy pull downs but can't do any pull-ups

As long as you stimulate the muscle who cares how.many pull ups you can do.

 

[kBrown]

As long as you stimulate the muscle who cares how.many pull ups you can do.

Well it matters quite a bit if you are working out for more than just aesthetics

Pretty sad if you workout but can't even pull your own body up

On another note if you can do all the pull downs in the world and if you suck at pull-ups then clearly you have a lot more muscles you need to start stimulating

 

[EatMoar]

Well it matters quite a bit if you are working out for more than just aesthetics

Pretty sad if you workout but can't even pull your own body up

On another note if you can do all the pull downs in the world and if you suck at pull-ups then clearly you have a lot more muscles you need to start stimulating

I've never seen anyone not be able to do a pull up, if they are doing heavy pull downs.

It is sad, but once again, who cares? Pros don't do pull ups, Dennis wolf uses the assisted pull up machines because its all about correct stimulation.

For example, I can dip with an added 2 plated but stimulate my chest better on assisted dips. So I do assisted dips. Why would I just do something if it doesn't add to my physique or training?

However, I do enjoy warming up with regular pull ups, but as a mass builder there are better options.

 

[kBrown]

I've never seen anyone not be able to do a pull up, if they are doing heavy pull downs.

It is sad, but once again, who cares? Pros don't do pull ups, Dennis wolf uses the assisted pull up machines because its all about correct stimulation.

For example, I can dip with an added 2 plated but stimulate my chest better on assisted dips. So I do assisted dips. Why would I just do something if it doesn't add to my physique or training?

However, I do enjoy warming up with regular pull ups, but as a mass builder there are better options.

I think pointing out what one pro does or does not do is pretty irrelevant for what is true in general

There are plenty of people that can do pull downs but not pull-ups

There are plenty of pros that do pull-ups and are capable of doing pull-ups

Not trying to argue bud just saying for people in general pull downs only go so far and it's important to at least be able to do pull-ups because if you can't then you are probably training around some pretty glaring weaknesses which if not corrected can lead to injury when performing other exercises that may depend on those muscles

 

[EatMoar]

I think pointing out what one pro does or does not do is pretty irrelevant for what is true in general

There are plenty of people that can do pull downs but not pull-ups

There are plenty of pros that do pull-ups and are capable of doing pull-ups

Not trying to argue bud just saying for people in general pull downs only go so far and it's important to at least be able to do pull-ups because if you can't then you are probably training around some pretty glaring weaknesses which if not corrected can lead to injury when performing other exercises that may depend on those muscles

For shizLe, its to early to argue lol. Well one or many pros. But I'm sure they can do pull ups on their own.

Different stabilizers and smaller muscles are involved in the pull up versus the pull down.

 

[kBrown]

For shizLe, its to early to argue lol. Well one or many pros. But I'm sure they can do pull ups on their own.

Different stabilizers and smaller muscles are involved in the pull up versus the pull down.

 

[EatMoar]

Yeeeeeee

 

[tommurph]

How do you guys prefer to do weighted pullups? Currently I use a backpack with a dumbbell placed in it. Do the dip belts work for this?

 

[abformulations]

True It's always amusing when someone can do heavy pull downs but can't do any pull-ups

Lol that's because they use force and other body parts to assist

 

[abformulations]

As long as you stimulate the muscle who cares how.many pull ups you can do.

It does matter

 

[EatMoar]

It does matter

Explain, seriously I want to know lol

 

[bigchaser]

I do seated pull downs wide grip 3 or 4 sets 8-12. 180,210,235 then light full range set.

Seated rows close grip same weight and reps.

Then standing db rows 110,115,120

Machine seated upright pulls 210 set of 10 with 4 count neg. Three sets

Then seated one arm rows full range motion 110- 8-12 three sets.

Weighted pull ups sound like a great idea. Thank s guys.

 

[abformulations]

Explain, seriously I want to know lol

Simple.

You stimulate 2 pull ups And I do 10 pull ups. Obviously correctly who will see better results?

Also tell me who will do any exercise and stimulate 3 reps of whatever? Of course more is better. Who will want to just stimulate a low rep?

Idk how this had to be explained.

Tell me what pro does less than 6 reps. Lol

 

[abformulations]

I do seated pull downs wide grip 3 or 4 sets 8-12. 180,210,235 then light full range set. Seated rows close grip same weight and reps. Then standing db rows 110,115,120 Machine seated upright pulls 210 set of 10 with 4 count neg. Three sets Then seated one arm rows full range motion 110- 8-12 three sets. Weighted pull ups sound like a great idea. Thank s guys.

Smart man.

But eatmoar said just stimulate the muscle, doesn't matter the reps lol

 

[PolishHamm3r77]

It is generally amusing to see say a 185lb man rack entire machine for pull downs thinking he is Billy Bad A$$. Using all the momentum and body language in the world just to sit down and get his legs under the pads. Yet same guy can't do a pull up. This is a fact and I was "That Guy". Wrist wraps and all. Hanging from pull down bar an having my spotter hold my shoulders down so u could get my thighs under the pads. Felt like a hero til I realized I couldn't do 5 pull ups

 

[abformulations]

On point ^^

 

[JeremyNG25]

Bottom line without getting into mumbo jumbo..pull ups will always be better than pulldowns

 

[EatMoar]

Simple.

You stimulate 2 pull ups And I do 10 pull ups. Obviously correctly who will see better results?

Also tell me who will do any exercise and stimulate 3 reps of whatever? Of course more is better. Who will want to just stimulate a low rep?

Idk how this had to be explained.

Tell me what pro does less than 6 reps. Lol

Maybe its because its 5am over here but I didn't understand that at all.

 

[abformulations]

Maybe its because its 5am over here but I didn't understand that at all.

Lol! The whole point was just stimulation is important but reps are important as well and does matter

 

[EatMoar]

Lol! The whole point was just stimulation is important but reps are important as well and does matter

Lolol **** waking up for 4am for work. I understand what your saying, I never said just stimulation is important, obviously rep ranges are important lol.

I also reread what you wrote just now, it makes sense ..yes I can comprehend information now!

 

[abformulations]

Lolol **** waking up for 4am for work. I understand what your saying, I never said just stimulation is important, obviously rep ranges are important lol. I also reread what you wrote just now, it makes sense ..yes I can comprehend information now!

Lmfao!! No worries brotha. I feel your pain. I used to work and wake up at 2:45am. Horrible

 

[UCSMiami]

Well I did BB yesterday and it went pull ups, rows, pull downs, pull ups, rows, pull downs, pull ups, rows and done-destroyed. Different grips on every repeat than previous. Amazing how much more strength I have at the beginning compared to the end of a workout.

 

[EatMoar]

Lmfao!! No worries brotha. I feel your pain. I used to work and wake up at 2:45am. Horrible

Holy hell, were you a mailman or something? That's insane.

 

[abformulations]

Holy hell, were you a mailman or something? That's insane.

Lol nah. I worked in the city and to commute to work was a b!tch. Driving was expensive so mass transit was the only way. I worked in hospitality.

 

[abformulations]

The last 4 months working I drove everyday lol. Spent min $30 per day just to go to work. Got lazy and hate trains.