ItriedtoripoffBobosonowIamgonehaveaniceday
Guest
Hey guys, I just had a question about cardio in regards to my resting heart rate. I noticed that my resting heart rate is about 80-90 BPM, which I believe is high (am I right on this?). If it is high will it go down with more cardio, or with me training with cardio at higher intensities? I recently just started doing cardio again and my resting heart rate is about 135. When I do cardio and stay in this range of 135-140 it feels like I am doing close to nothing. Should I go higher or stay in the 65% range. Does my high resting heart rate mean I need to workout at a higher intensity or should I just realize that low intensity cardio "Seems" easy and just wait and see if the pounds melt off? Please guys let me know what to do so I don't waste any unneccesary time on that damn treadmill walking for longer than I have to or not doing a sufficient enough workout. I just want an efficient workout. I will check this before I do my morning cardio tomorrow!