Crotalus
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In the old days of bodybuilding , when the top guys didn't have abs the size of their biceps, you'd see a number of them use this pose in their routines . Frank Zane did this probably as good as anyone.
I heard somewhere that this ' vacume ', when used as a midsection exercise was great for working the inner abs that are actually responsible for giving you a flat(er) stomach .
Has anyone here ever used this as an exercise and how did you incorporate it ; sets and number of reps or just holding it as long as possible ? Also , what were your results - worthwhile doing for the results you got or was it a waste of time ?
I heard somewhere that this ' vacume ', when used as a midsection exercise was great for working the inner abs that are actually responsible for giving you a flat(er) stomach .
Has anyone here ever used this as an exercise and how did you incorporate it ; sets and number of reps or just holding it as long as possible ? Also , what were your results - worthwhile doing for the results you got or was it a waste of time ?