Curious, anyone gain muscle while losing fat under Bobos Guidance?

  1. Curious, anyone gain muscle while losing fat under Bobos Guidance?


    I know this is a bit hard to do, but anyone gain muscle while losing fat under one of bobo's plans? I have been doing this but very slowly. I have seen very determined people do this (like Beast), and I am thinking about signing up for one of the programs, which would be best? Goal is a body recomp, and I am patient as hell so its all good if it takes a while. What do you suggest?


  2. Well I will say this much and it may not answer the question your are asking, but in the past three weeks that I have been on Bobo's Muscle Building Plan I have put on 12 lbs of weight while wearing the same size pants.

    While this isn't losing weight while adding muscle, I have only noticed a very small effect of my pants being a little tighter in the waist.

  3. Quote Originally Posted by rtm
    Well I will say this much and it may not answer the question your are asking, but in the past three weeks that I have been on Bobo's Muscle Building Plan I have put on 12 lbs of weight while wearing the same size pants.

    While this isn't losing weight while adding muscle, I have only noticed a very small effect of my pants being a little tighter in the waist.
    are you going to post before and after pics? Which program did you sign up for?
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  4. Quote Originally Posted by Grant
    I know this is a bit hard to do, but anyone gain muscle while losing fat under one of bobo's plans? I have been doing this but very slowly. I have seen very determined people do this (like Beast), and I am thinking about signing up for one of the programs, which would be best? Goal is a body recomp, and I am patient as hell so its all good if it takes a while. What do you suggest?

    Its very hard to do but some of those people that genetically blessed can do it much eaiser.


    Bohica for example is doing the muscle building program and it down 3lbs but measurements are all up. So its definetly possible.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  5. Quote Originally Posted by Grant
    I know this is a bit hard to do, but anyone gain muscle while losing fat under one of bobo's plans? I have been doing this but very slowly. I have seen very determined people do this (like Beast), and I am thinking about signing up for one of the programs, which would be best? Goal is a body recomp, and I am patient as hell so its all good if it takes a while. What do you suggest?
    When I lost fat and gained muscle, I was doing the UD2 program(tweaked a little), which alternates periods of hypocaloric and hypercaloric intake. I am not sure how Bobo sets his plans up, as I know he knows his stuff, but you may want to take a look at the UD2 program.

  6. I don't know if I gained any muscle, but strength never decreased. It actually went up a little bit over time....and I'm certainly not one of the genetically gifted.

  7. Quote Originally Posted by Bobo
    Its very hard to do but some of those people that genetically blessed can do it much eaiser.


    Bohica for example is doing the muscle building program and it down 3lbs but measurements are all up. So its definetly possible.
    Correct. I am leaning out quite nicely, and have still put size on my chest arms and calves.

  8. I lost 40 pounds or so, and kept about 95% of my strength. In fact with my new lower weight my strength is up compared to when I was 290. Some of my measurements are still the same, my chest actually went up, and best of all my waist went down.

  

  
 

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