How do you guys warm up for your working sets for a 5x5 routine.
So lets say im doing 5x5 flat bench and my goal is to push 265 lb 5x5
How would you warm up for this so that you don't cause injury but at the same time do not exhaust too much energy for the actual working sets?
So lets say im doing 5x5 flat bench and my goal is to push 265 lb 5x5
How would you warm up for this so that you don't cause injury but at the same time do not exhaust too much energy for the actual working sets?