hvactech
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Does everyone do, after a lot of reading im leaning towards my chest routine being un productive
I what ways?, or what goals are you after?...after a lot of reading im leaning towards my chest routine being un productive
Im doing good on strength, it steadily increases. Size lacks a bit.. my nutrition is solid, i may try 2x a weekI what ways?, or what goals are you after?
Size/mass is directly related to food intake, overall body size and probably some genetics.
Strength can be had with as little as 4-5 sets 2x per week, as long as overload is being reached along with proper recovery.
IMO, frequency ie: 2 or even more times per week, can trump doing 10-20 sets once per week.
Im not natural. I use creatineIf you're natural I wouldn't go over 12 but it definitely depends on what program you're doing
I think your sarcasm detector is brokenYou are natural then.
Okay, well if you are natural, your body will most likely develop in ways that are pretty much in line with other neighboring body parts. Also, if you are gaining strength, you are most likely gaining mass too in some way.Im doing good on strength, it steadily increases. Size lacks a bit.. my nutrition is solid, i may try 2x a week
Holy Mackeral Mystey! Strong one, you are! You may have to rewrite this post starting with a 135 warmup and 185 working sets! Lol.5 warmup sets, 4 work drop sets. Each drop set is lift to failure then drop weight. Only rest is time it takes the spotter to switch weight. Here's a sample workout: Bench: Warmup: 135 x 10 225 x 10 335 x 3 355 x 3 Work set: drop set, no rest. 405 x 8, 315 x 10, 225 x 18 Incline db warmup: 100 x 8 Incline db Drop set: 150 x 8, 125 x 8, 100 x 12 Same on db flat: Hammer smith incline press drop set: 360 x 15 270 x 10 180 x 12
You can scale the workout for any weight; my girl uses the same routine and has gross results with her working sets around 135-155. The nice thing about it is that it's very fast paced and extremely intense and keeps your heart rate up. I can get in and out of the gym in 45 minutes but feel completely spent at the end.Holy Mackeral Mystey! Strong one, you are! You may have to rewrite this post starting with a 135 warmup and 185 working sets! Lol.