Need help with gains!

Deanlimon

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My current wieght is 147 and I've been stuck at this wieght for the past 3 months and can't gain anything. The thing is I'm getting stronger and thats about it. I eat pretty clean. Take my protein after I workout. Calorie intake is about 3000. Dont know what to do. Any suggestions would be great.
 
Strongman Ian

Strongman Ian

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Telling you to eat more isn't exactly an epiphany. I'm sure you've figured that out. I'd check out liftbigeatbig.com They've got a lot of good advice and articles geared toward your predicament.
 

PaulBlack

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"Eating clean" to me, does not necessarily mean you are eating enough, or a surplus of cals to gain more.

I 4th, the eat more (good food) vote. Protein drinks are okay, but I never relied on them to help me gain big mass/weight.
 
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