These are the people I just LOVE....
02-18-2005 02:54 AM
Bobo is God. Damn man u are one smart mofo. I hate BB.com forums, full of kids. Only time I ever posted there 5 years ago I got flamed. **** that place.
02-18-2005 03:25 AM
bb.com aint that bad, because of its newbie friendly enviroment, i was able to learn and learn, and completly change my life
there is ALOT of idiots on bb.com, but there are a few gem's which provide good info, you just gotta know who to listen to
02-18-2005 03:49 AM
Both. But then again, I shy away from the supplement discussion and perouse the powerlifting forum...then I get bored and usually come back here after i've had a good laugh. And then open another window and look at Dave Tate's site. Good Times...
Originally Posted by bioman
02-18-2005 05:50 AM
02-18-2005 09:04 AM
I have to admit Bobo that was entertaining.. you totally owned him..LMAO
02-18-2005 09:59 AM
I only go there for the pictures.
02-21-2005 01:01 AM
That was some good stuff Bobo.
Rippd is not one (along with several others) I listen to over there because of posts like that.
I found bodybuilding.com first about a year and a half ago and learned a little over there.
Mostly I would direct my posts over there to the company owners like P.A., Bill Llewelln, Sledge and also a few of the Mods there like Pogue, Big Cat and few others. I figured I would get the most intelligent answers from them and I did (with the one exception being a debate with P.A. about something that Dan Duchaine had stated in Bodyopus and P.A. tried to belittle me and tell me I was wrong and didn't know what I was talking about, so I quoted several things right out of the book to prove my point and his response to me was that he "must have forgotten, oh well" nice, huh?).
Just wanted to say that I joined here after reading about Superdrol and ordering six bottles right before the ban.
All I can say is, WOW, what a big difference between bb.com and Anabolicminds. I can honestly say that this is the forum for me now. Everyone here is intelligent and respectful of others. If you ask a legitimate question, you get a good response. Ask an assinine one, then you are corrected, but mostly in a nice, stern way.
I look forward to my time spent here, as I have already learned a great deal and I look forward to my future PH cycles with the knowledge of what I have made mistakes with in the past and what I can do to improve the up and coming ones.
My only hope is that the good people here will help me with questions, recommendations and comments when I start posting my logs.
Again, thanks for providing me with a great place to find information and knowledge.
02-21-2005 01:15 AM
In the adult section?
Originally Posted by ericnb_98
02-21-2005 08:35 AM
Quick question about something you posted in a reply to that (forgive me) 'clown' over there.
Re: gastric emptying. At what point does a stomach become safely an 'empty' stomach. That is, I know there is a difference depending on what sort of meal you are talking about, etc. but, in general terms, if one was to need to take a supplement or medicine on a empty stomach, how long of a duration post-meal does there need to be in order to accomplish this? I've heard everything from 30 minutes to an hour and a half or two hours.
02-21-2005 10:08 AM
I am faster than 80% of all snakes
As you already stated, it depends on the meal. If its only a shake, 30 minutes tops probably but if its a meal it could be several hours.
02-22-2005 12:23 AM
Itβs funny I first started over at bbforyou.com hwne I was looking for the ins and outs of different protein powders, then went to bb.com, then I discovered Avant and then AM. Not bad progression in about 13 or so months time. Still, when it comes to supps, Iβm still an ewbie and a half.
02-22-2005 01:05 AM
I have never had the pleasure of being a true bb.com member. I went from nothing, to superior muscle, and now AM. Glad I found it and dont plan on leaving anytime soon.
02-23-2005 02:38 AM
I have long since given up the low GI fight at bb.com
Needless to say my coffee grinder cops a good workout every day
I figure if I ever get around to posting transformation pics when Im done and then him em with the ol' low GI line, a few guys may actually listen.
The thing I love most about guys liked Rippd is that he will use scientific studies to try and prove his point, but if you post a study, it isnt valid because "its not the real world".
02-23-2005 03:45 AM
just wait untill alan's new article, i have great expectations for it
he is going to disband all the fruit, milk and casein bashers and im sure have some killer PWO guidelines!
alan is truely a gem of the bb.com community, everyone should go read his posts!
02-23-2005 09:53 AM
I have to admit, being a recent AM ar***** after having been on bb.com for about a year, I am a high-GI, but I don't have a scientific backing for doing so. I don't use more than 40-50g of dex post workout. Is this really bad for me? Would that amount risk fat storage? The ony reason I really want to keep taking dex PW is b/c I love the taste w/ Syntrax Nectars and Substance WPI. If it weren't for the taste w/ those proteins, I would gladly give oats a try.
02-23-2005 12:07 PM
Originally Posted by Bobo
you will be happy to know that he also believe glutamine is the best thing since sliced bread
although I do disagree with you on one pointin that thread bobo... even once fat is emulsified, it can still cause CCK release, which will slow gastric emptying.
02-23-2005 12:42 PM
I visit for the nice pics and to look up user comments about products (does a certain product taste good, for example).
02-23-2005 02:44 PM
I am faster than 80% of all snakes
Layne, his arguement didn't even include the small intestine. He was only concerned with the stomach, not CCK release and subsequent bile release.
Originally Posted by str8flexed
Any nutrient dense liquid in general will slow gatric emptying (within the small intestine) but the principal determinant rate of any liquid is first volume, then composition second.
He probably didn't even understand fats were emulsified in the small intstine. I agree with you about the emusification but he he dind't understand the process of a bolus being broken down into chyme so I doubt he knows anything about the digestion and absortion of nutrients in the small intestine. That would have dragged in out another 3 pages.
02-23-2005 03:38 PM
And I whole heartedly agree with you in that he knows **** about digestion. If everything took 2-6 hours to empty from the stomach (as he seems to think) then we'd feel like **** after every single meal
Originally Posted by Bobo
02-24-2005 10:37 PM
Alright nutrition majors....
Does the type of protein play a role in pre and post-workout supplementation? I'm thinking perhaps it really doesn't matter in terms of time to be digested (not taking into account what sort of carb it is taken with).
But what do you guys think? Is there a type of protein best suited for pre-WO (I use dex/pro about 15 mins before) and post-WO w/ low GI?
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