Narrow shoulders

[Ephedraboy]

My shoulders are really small , like my parents , is there something i can do to have them larger?

 

[Sean1332]

Uh..build muscle.

 

[PaulBlack]

Can I ask, how old are you?

 

[Ephedraboy]

i'm 21 , i built muscle , 4 years of training already

 

[wicked442]

Pics? We dont know how big you or your parents are.

 

[Wrivest]

What do you do for "training"?

 

[wicked442]

What do you do for "training"?

Prob crossfit

 

[Wrivest]

Prob crossfit

ur such a dïck! Haha

 

[Ephedraboy]

my bones are short , so my shoulders are really narrow

 

[wicked442]

ur such a dïck! Haha

I know. And i hate it when it sticks to my knee. Lmao!

 

[wicked442]

my bones are short , so my shoulders are really narrow

I have a narrow collar bone too. Lat raises and presses to work the outer head of your shoulders will give the appearance of a wide frame.

 

[Wrivest]

Wide grip deads

 

[PaulBlack]

i'm 21 , i built muscle , 4 years of training already

What has your routine been?
What are some of your working weights in the big exercises?

Actually, 21 is still quite young and not sure if some guys are doing really filling out or growing until they are about 25. My shoulders were quite narrow at 18, but when I turned 21-22, one could see my entire structure was somewhat larger.
The only other thing I would say is, no matter what you have to start with, you can always improve on it and become larger and stronger all over.

 

[Ephedraboy]

What has your routine been?
What are some of your working weights in the big exercises?

Actually, 21 is still quite young and not sure if some guys are doing really filling out or growing until they are about 25. My shoulders were quite narrow at 18, but when I turned 21-22, one could see my entire structure was somewhat larger.
The only other thing I would say is, no matter what you have to start with, you can always improve on it and become larger and stronger all over.

Yea i'm much larger then before , but i hope my bones can still grow a little more

 

[herderdude]

Don't count on your bones growing too much. Take matters into your own hands. Be like this guy, he does HEAVY benching, HEAVY overhead pressing, and some delt raises:

 

[Ephedraboy]

Don't count on your bones growing too much. Take matters into your own hands. Be like this guy, he does HEAVY benching, HEAVY overhead pressing, and some delt raises:



View attachment 98916

Yea right , he does also steroids

 

[herderdude]

Yea right , he does also steroids

He sure does. A good amount of them, too. But he also held drug tested world records before he competed untested. You can make the best of what you've got, or you can make excuses. It's all up to you.

 

[Sean1332]

Yea right , he does also steroids

I thought you were taking a PH, no?

 

[tyga tyga]

He sure does. A good amount of them, too. But he also held drug tested world records before he competed untested. You can make the best of what you've got, or you can make excuses. It's all up to you.

Awesome reply. Reps when I get to a computer

 

[Ephedraboy]

I thought you were taking a PH, no?

No , i bought but didn't use it , maybe in july or next year or in some years .
Well i don't make excuses , i know i can't make my bones larger , i can only add muscles , i did , but still narrow shoulders.

 

[Sean1332]

No , i bought but didn't use it , maybe in july or next year or in some years . Well i don't make excuses , i know i can't make my bones larger , i can only add muscles , i did , but still narrow shoulders.

Ah, I thought Dermacrine and Formeron were in the PH category.

And is continuing to grow and add muscle an option still?

 

[Ephedraboy]

Ah, I thought Dermacrine and Formeron were in the PH category.

And is continuing to grow and add muscle an option still?

Yes still , i'ma boss

 

[PaulBlack]

Formeron were in the PH category.

Yeah, I thought at least at higher pumps ie: 3-4, formestane was considered at least a mild one!?

 

[tyga tyga]

Yeah, I thought at least at higher pumps ie: 3-4, formestane was considered at least a mild one!?

200mg formestane is still relatively low, still needs to be dosed higher to convert