jonod1989
New member
- Awards
- 0
Hi guys, I'm a newbie to not only this site but to lifting weights I have got a lot of information from the forums. Thank you guys but I have 1 question I have recently changed my workout from a 'fat burning' to a bulk up. That involved heavier weight at a low rep. My question is my heart rate during my new workout does not get very high and I'm burning little calories even tho I'm pushing hard. Is this normal and in a 1:15min workout how much should I expect to burn. Cheers
( also should mention I'm using c4 extreme pre workout )
( also should mention I'm using c4 extreme pre workout )