seasoul
New member
- Awards
- 0
Hi,
I'm trying to get nice muscle "separation" between my biceps/triceps and more muscle on my deltoids.
My trainer has given me a pyramid where I change the weights but I keep the number of reps:
Example: 8 (5 kg), 8 (3 kg), 8 (1 kg), 8 (3 kg), 8 (5 kg)
As having all those different weights in the gym is difficult, I was wondering what's the difference If I was doing a pyramid where I change the reps and keep the same weight.
Example: sets of 20, 15, 12, 10, 5, 8, 16 reps with 4 Kg
Thank you
I'm trying to get nice muscle "separation" between my biceps/triceps and more muscle on my deltoids.
My trainer has given me a pyramid where I change the weights but I keep the number of reps:
Example: 8 (5 kg), 8 (3 kg), 8 (1 kg), 8 (3 kg), 8 (5 kg)
As having all those different weights in the gym is difficult, I was wondering what's the difference If I was doing a pyramid where I change the reps and keep the same weight.
Example: sets of 20, 15, 12, 10, 5, 8, 16 reps with 4 Kg
Thank you