Help with goal
- 02-01-2014, 12:30 PM
Help with goal
Hey guys I just found out about this site and was told to check it out. So just a quick question. I am about 5'9" 180lbs 20% BF and I am looking for a new program to start up to help reach my goals. Right now I have just been working out whatever I want when I go to the gym and now I am looking to get stronger and bigger. My current stats are:
I am looking to increase my strength while getting that "jacked", "swole" look. Not going for the leaned out cut bodybuilder look that you see on magazines all the time. However I would like to get down to about 10-13% BF.
Anyone know a good program that I can start up and start packing on muscle and strength?
- 02-01-2014, 12:35 PM
Jim Wendler's 5/3/1
Downloadable E-Book, which contains absolutely everything you need to accomplish your specific goals:
There might be a free version if you search hard enough, but $20 is money well spent.
- 02-01-2014, 01:00 PM
02-01-2014, 01:22 PM
02-01-2014, 01:47 PM
02-01-2014, 02:09 PM
02-01-2014, 02:18 PM
Great, I got nothing to lose. Also, as far as fat around my stomach area, I can lose all that just with diet alone?
02-01-2014, 03:15 PM
As far as a plan with a direction, this is probably the one I like to see reccomend / reccomend myself. It's very simple, well laid out, and not too much or little volume. 5x5 is another easy / simple plan.
Serious Nutrition Solutions
02-01-2014, 03:21 PM
Great, I will work on cleaning up the diet to drop the fat.
As far as the scheduling of the program I understand it is 4 on then 3 off. Is it possible to do 4 on 2 off? I would do 4 on 1 off if I could but I am sure you guys won't suggest it.
02-01-2014, 03:23 PM
02-02-2014, 12:37 AM
MORE ISN'T BETTER. BETTER IS BETTER. Jim Wendler has forgotten more about being strong and jacked than you and I will ever know. So don't try to outsmart him, just listen to the man.
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