Originally Posted by DR.D Fiber will slow digestion, so that's good at night, but it doesn't hurt protein absobtion. Flax makes strawberry taste better in a shake, not sure about the choc. I definitel like to eat something chocolate-like at night, so I think i'll be fine.
I'm getting only 1 kg to try it before ordering more.
I'll be ordering also oats powder
AnabolicMinds is available as an app on both the Apple AppStore and the Android Market. Choose your platform below: