- 01-05-2014, 03:05 AM
Im trying to target my upper chest and my current excersises were:
BB flat bench
Levarage Inlcine Press
Incline Chest Flys
Pushups to failure
I just wanted to know would it be better to replace the incline flys with a DB Press and then put the DB press being my first exercise followed by flat bench and then levarage incline? Basically asking if you could do 2 incline presses in same workout?
- 01-05-2014, 03:51 AM
Do a 15 degree incline and a 45 degree incline if you want to do both. Reverse grip barbell bench is also a very underrated upper chest builderhttp://pescience.com/
The above is my own opinion and does not reflect the opinion of PES
- 01-05-2014, 06:03 AM
01-05-2014, 08:45 AM
Sure you could, but it is probably more than likely redundancy, since, say x number of sets ( example 5x8-10) on the incline press would IMO be plenty for that session, with perhaps more frequency (ie: thru the week 2x-3x per), than just a ton of volume in one W/O, will most likely do more over the cycle/months.
I also assume you are doing OH presses, since the shoulders also tie in well to the upper pecs and chest both in strength and mass.
01-05-2014, 10:13 AM
Reverse grip bb ftw!
01-05-2014, 01:47 PM
01-05-2014, 02:10 PM
01-05-2014, 10:52 PM
thats what im asking about so do you think it wouldbe fine to do leverage incline press and db incline press?
01-05-2014, 11:27 PM
01-06-2014, 08:57 AM
01-06-2014, 09:17 AM
01-06-2014, 09:53 AM
Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
01-06-2014, 10:11 AM
01-06-2014, 11:21 AM
01-06-2014, 11:29 AM
01-06-2014, 11:34 AM
01-06-2014, 12:42 PM
OK, I figured. As someone on a bulk for life, what the hell else would I do on chest day other than presses and dips, flys?
01-06-2014, 02:39 PM
01-06-2014, 02:45 PM
It was like that satire-news article day before yesterday about how Colorado's legalization has caused 37 marijuana overdoses. I already knew this was a medical impossibility but still had to snope it to be sure the sarcasm was truly that and not fact.
01-06-2014, 05:01 PM
01-06-2014, 06:11 PM
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