I deadlift. Not very heavy, but heavy for me and i do 4 sets of 6.
The next day my knees hurt. I've tried looking at form and the internet for videos etc. but i don't feel im doing it wrong? Any tips? I deadlift from the floor with none Olympic weights, the bar is quite low down as a result.
The next day my knees hurt. I've tried looking at form and the internet for videos etc. but i don't feel im doing it wrong? Any tips? I deadlift from the floor with none Olympic weights, the bar is quite low down as a result.