Calories help!

  1. Calories help!


    If i maintain my weight at 2600 calories and burn roughly 600 calories from training 5 days a week, I am looking to maintain my weight, do I need to eat what I burned? And vise versa if I was to bulk I'd have to add additional calories to my maintainence and what I burn day in day out from activity? Thanks


  2. Your looking for your TDEE. Check online for a calculator. Google it.

  3. [QUOTE="PumpHouse;4270120"]Your looking for your TDEE. Check online for a calculator. Google it.[/QUOTE

    Thanks brah!
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  4. No problem.

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