Calories help!

[Hondaman722]

If i maintain my weight at 2600 calories and burn roughly 600 calories from training 5 days a week, I am looking to maintain my weight, do I need to eat what I burned? And vise versa if I was to bulk I'd have to add additional calories to my maintainence and what I burn day in day out from activity? Thanks

 

[PumpHouse]

Your looking for your TDEE. Check online for a calculator. Google it.

 

[Hondaman722]

Your looking for your TDEE. Check online for a calculator. Google it.[/QUOTE

Thanks brah!

 

[PumpHouse]

No problem.