TmRich0808
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I am 215 pounds, around 10-11% bf with a pretty decent amount of muscle/strength/physique but obviously trying to burn some fat and get leaner. I would like to maintain the amount of muscle I have, while burning fat. I love doing about 15-20 minutes of moderate cardio after my weights workouts. I can usually run around 2.5 miles on the treadmill in 20 minutes so I would consider it moderate intensity. I do cardio after every workout. My question is if it would be wise to do another cardio session later in the day after my weights and first cardio session (maybe 4 or 5 hours later). I would only do about 30 minutes or so on a stationary bike on the second cardio session. Id really love the perspective from a muscle building stand point to see if this is a good idea or if I am doing too much cardio, resulting in a loss of muscle?? Thanks in advance for the advice guys.