My wife and I are without a car for the time being and have been biking everywhere I avg about 40-60 miles a week much of it uphill and sometimes with a 60-75lb rucksack full of groceries needless to say this has impacted my leg training I was done after 5 sets of squats pyramiding up to 405 just doing triples normally I go up to 515 and the do accessory liftsbut this $hit is killing me