klafa13
New member
- Awards
- 0
Hi all,
Looking at some tips for my arm training, not getting any where near the gains I should and now they are falling behind the rest of my body. Currently most weeks training triceps first doing 3 sets of rope push downs 8-12 reps. Kickbacks same as push downs . Close grip barbell same set and rep range. Biceps are normally dumbell curls 3-4 sets 8-10 reps, barbell curls same rep range and preacher curls same rep range.
I've also for the lAst month started doing triceps with chest dAy and biceps with back day to try get bigger results but have not had any luck with that , so any advice would be great at this stage.
Looking at some tips for my arm training, not getting any where near the gains I should and now they are falling behind the rest of my body. Currently most weeks training triceps first doing 3 sets of rope push downs 8-12 reps. Kickbacks same as push downs . Close grip barbell same set and rep range. Biceps are normally dumbell curls 3-4 sets 8-10 reps, barbell curls same rep range and preacher curls same rep range.
I've also for the lAst month started doing triceps with chest dAy and biceps with back day to try get bigger results but have not had any luck with that , so any advice would be great at this stage.